A personal prayer of thankfulness — Dear God, Thank you. Thank you for all your support and blessings. Thank you for guiding me and looking after me. Thank you for the beauty of creation and the opportunity of this life. In my arrogance, I thought I knew what life was and what was good for me…

A quick reminder — If you care about plants and enjoy nurturing life, then your garden will flourish. If you have no interest in taking care of plants, then your garden doesn’t grow. If you care for all of life, you’ll recognise all the ways in which life is taking care of you. If…

What would love say if it spoke? This is an exploration of that. When you were born, you were given a name. Over time, you experienced certain things that led you to believe the world is a reflection of what you have experienced. You believe that you are your name…

Less fighting and more fun. — Have you ever had a fight over something seemingly trivial? A fight over where to eat? A fight over something that was forgotten? In our relationships, we often find that small things can trigger big reactions. …

Is there anything on your mind lately? Perhaps something that you feel weighs you down? Perhaps it’s regret. Perhaps worry. Perhaps anger at someone — or yourself. Whatever it is, there is great news. That is just a feeling. It’s not what you are. It’s not something you have to…

Perhaps something happened today or this week that brought up some feelings of tension, unease, and stress. Here is a simple process to follow to release those negative feelings. You can keep doing this until you feel as light as you’d like to. With each step, take your time. Let…

This morning I woke up feeling a sense of pressure to do something more. In spite of being accepted into a very suitable new job, it still didn’t feel enough. As I was sitting by the kitchen table, something became more clear to me: So long as I carry that…

What if you are enough exactly as you are now? — What if you are enough exactly as you are now? The mind has a belief: “Things are not good enough as they are now and I need to do something to improve or fix myself or life”. When we believe that, we bring that belief with us into our relationships…

It’s rather curious. In this moment, there is nothing wrong. In fact, there is actually mostly calm and ease of being. Yet, I can feel the tendency to look for problems. To look for something wrong. To dig something up that would seemingly justify shame or fear. I’m also aware…